Today, as we do everyday, we aim to inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.

You don't need to be an expert to reach out - just a good friend and a great listener. Use these four steps and have a conversation that could change a life:

Ask:
R U OK?
Actively Listen
Encourage Action
Check in

R U OK Day is a fantastic reminder to check in on the people around us and offer support.